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Joshua Romero 7500m row

7,500

Meters

32:58.1

Time

2:11.8

Pace

464

Calories

149

Heart Rate

Average Watts153
Calories Per Hour844
Stroke Rate24
Stroke Count814
Drag Factor114

June 22, 2026 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:58.1 7,500 2:11.8 153 844 464 24 149
2:16.1 500 2:16.1 139 767 29 24 116
2:12.9 1,000 2:12.9 149 839 31 25 127
2:11.7 1,500 2:11.7 153 820 30 25 137
2:10.7 2,000 2:10.7 157 853 31 25 141
2:09.1 2,500 2:09.1 163 864 31 26 146
2:08.6 3,000 2:08.6 165 867 31 25 150
2:08.7 3,500 2:08.7 164 867 31 25 153
2:41.2 4,000 2:41.2 84 692 31 20 151
2:09.0 4,500 2:09.0 163 865 31 25 157
2:09.3 5,000 2:09.3 162 863 31 25 157
2:09.5 5,500 2:09.5 161 861 31 25 160
2:09.2 6,000 2:09.2 162 863 31 25 159
2:09.1 6,500 2:09.1 163 892 32 25 160
2:08.0 7,000 2:08.0 167 871 31 26 164
2:04.9 7,500 2:04.9 180 922 32 26 167

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Workout Graph

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