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Joshua Romero 7500m row

7,500

Meters

33:16.7

Time

2:13.1

Pace

460

Calories

145

Heart Rate

Average Watts148
Calories Per Hour829
Stroke Rate24
Stroke Count830
Drag Factor113

June 19, 2026 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:16.7 7,500 2:13.1 148 829 460 24 145
2:17.1 500 2:17.1 136 761 29 24 119
2:13.0 1,000 2:13.0 149 812 30 24 131
2:07.7 1,500 2:07.7 168 902 32 25 141
2:13.0 2,000 2:13.0 149 812 30 26 139
2:07.8 2,500 2:07.8 168 901 32 26 146
2:12.0 3,000 2:12.0 152 818 30 26 144
2:07.3 3,500 2:07.3 170 904 32 25 151
2:13.2 4,000 2:13.2 148 810 30 25 145
2:08.2 4,500 2:08.2 166 870 31 26 150
2:44.5 5,000 2:44.5 79 656 30 21 142
2:11.9 5,500 2:11.9 153 846 31 25 150
2:10.1 6,000 2:10.1 159 830 30 26 154
2:10.0 6,500 2:10.0 159 858 31 25 156
2:09.7 7,000 2:09.7 160 860 31 25 155
2:11.4 7,500 2:11.4 154 849 31 25 156

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Workout Graph

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