Wade Lomas v1000m/5:00r...4 row
4,000
Meters
14:59.8
Time
1:52.4
Pace
285
Calories
187
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 34:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 115 |
April 01, 2024 17:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 28 | 187 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | 180 | |
| r: 5:00 | 17 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 186 | |
| r: 5:00 | 14 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | 190 | |
| r: 5:00 | 14 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 194 | |
| r: 5:00 | 16 | ||||||
| r61 |
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Workout Graph
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