Wade Lomas 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
315
Calories
183
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 109 |
February 24, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 315 | 23 | 183 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 25 | 166 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 24 | 174 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 23 | 182 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 24 | 182 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 23 | 186 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 23 | 187 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 23 | 186 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 24 | 189 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 23 | 188 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 24 | 192 |
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Workout Graph
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