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Wade Lomas 10000m row

10,000

Meters

53:12.6

Time

2:39.6

Pace

520

Calories

126

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count1135
Drag Factor115

February 19, 2024 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:12.6 10,000 2:39.6 86 596 520 21 126
2:34.7 500 2:34.7 95 625 26 24 123
2:36.2 1,000 2:36.2 92 616 26 23 124
2:35.4 1,500 2:35.4 93 620 26 23 125
2:33.8 2,000 2:33.8 96 631 26 24 129
2:34.2 2,500 2:34.2 95 628 26 23 121
3:24.7 3,000 3:24.7 41 440 26 17 123
2:36.3 3,500 2:36.3 92 615 26 22 123
2:36.2 4,000 2:36.2 92 616 26 22 124
2:37.0 4,500 2:37.0 90 611 26 21 122
2:34.7 5,000 2:34.7 95 625 26 21 130
2:36.6 5,500 2:36.6 91 613 26 21 127
2:37.4 6,000 2:37.4 90 608 26 21 127
2:38.2 6,500 2:38.2 88 604 26 21 126
2:38.9 7,000 2:38.9 87 600 26 21 127
2:41.1 7,500 2:41.1 84 588 26 20 125
2:40.4 8,000 2:40.4 85 591 26 21 128
2:40.8 8,500 2:40.8 84 589 26 21 131
2:38.6 9,000 2:38.6 88 601 26 21 130
2:40.2 9,500 2:40.2 85 592 26 20 130
2:37.2 10,000 2:37.2 90 610 26 21 132

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Workout Graph

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