Wade Lomas v3:00/2:00r...4 row
3,290
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 194 |
January 19, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290 | 1:49.4 | 267 | 1219 | 28 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 14 | |||||
| r53 |
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Workout Graph
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