Wade Lomas v2023m/3:00r...4 row
8,092
Meters
34:33.4
Time
2:08.1
Pace
503
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 46:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 107 |
December 31, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 8,092 | 2:08.1 | 166 | 872 | 21 | |
| 8:32.8 | 2,023 | 2:06.7 | 172 | 891 | 23 | |
| r: 3:00 | 14 | |||||
| 8:36.3 | 2,023 | 2:07.6 | 168 | 879 | 21 | |
| r: 3:00 | 20 | |||||
| 8:41.8 | 2,023 | 2:08.9 | 163 | 861 | 20 | |
| r: 3:00 | 23 | |||||
| 8:42.6 | 2,023 | 2:09.1 | 162 | 858 | 21 | |
| r: 3:00 | 20 | |||||
| r77 |
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Workout Graph
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