Wade Lomas v500m/2:00r...8 row
4,000
Meters
14:54.7
Time
1:51.8
Pace
285
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 30:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 112 |
October 24, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000 | 1:51.8 | 250 | 1161 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 67 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 103 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 99 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 45 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 84 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 50 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 85 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 147 | |||||
| r680 |
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Workout Graph
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