Wade Lomas v2000m/3:00r...4 row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 33:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 104 |
January 22, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 21 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 21 | |
| r: 3:00 | 16 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 21 | |
| r: 3:00 | 15 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 20 | |
| r: 3:00 | 19 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 10 | |||||
| r60 |
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Workout Graph
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