Jamie Coleman 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 135 |
March 18, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 27 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 26 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 25 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 25 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 26 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 27 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 27 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 33 |
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Workout Graph
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