Jamie Coleman 11:16 row
2,429
Meters
11:16.6
Time
2:19.2
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 188 |
March 18, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,429 | 2:19.2 | 130 | 745 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 11:16.6 | 155 | 4:07.0 | 23 | 379 | 20 |
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Workout Graph
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