Jamie Coleman 16:00 row
3,957
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 139 |
March 01, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 27 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 27 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 28 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 27 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 |
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Workout Graph
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