Jamie Coleman 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
January 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 26 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 26 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 26 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 26 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 24 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 27 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 27 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 27 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 27 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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