Jamie Coleman 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 139 |
March 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 27 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 26 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 28 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 28 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 28 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 28 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 28 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 28 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 27 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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