Jamie Coleman 10000m row
10,000
Meters
44:46.3
Time
2:14.3
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 133 |
February 16, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 797 | 28 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 27 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 28 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 28 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 28 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 29 |
| 4:43.1 | 7,000 | 2:21.5 | 123 | 724 | 28 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 738 | 29 |
| 4:50.0 | 9,000 | 2:25.0 | 115 | 695 | 29 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 28 |
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Workout Graph
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