Jamie Coleman 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 143 |
January 30, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 26 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 25 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 26 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 26 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 25 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 25 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 28 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 27 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 27 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.