Jamie Coleman 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 141 |
January 24, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 26 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 24 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 26 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 28 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 26 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 28 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 27 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 26 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 28 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 30 |
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Workout Graph
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