Jamie Coleman 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 136 |
January 22, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 26 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 24 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 25 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 25 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 26 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 27 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 27 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 27 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 27 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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