Jamie Coleman 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 135 |
January 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 26 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 26 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 27 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 27 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 27 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 27 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 25 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 25 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 27 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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