Jamie Coleman 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 134 |
January 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 23 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 23 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 23 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 22 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 23 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 23 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 24 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 26 |
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Workout Graph
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