Jamie Coleman 5x100m/1:00r row
500
Meters
1:37.7
Time
1:37.7
Pace
41
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 595 |
| Overall Time | 6:37.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 125 |
December 11, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 40 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | |
| r95 |
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