Oceane Isal 4x10:00/2:00r row
9,324
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
191
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,978 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 108 |
January 22, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,324 | 2:08.7 | 164 | 865 | 21 | 191 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 182 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 21 | 191 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 21 | 195 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 199 |
| r654 |
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Workout Graph
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