Oceane Isal v150m/4:00r...8 row
1,200
Meters
3:58.2
Time
1:39.2
Pace
97
Calories
| Rest Distance | 5,062 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 35:58.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 49 |
| Stroke Count | 196 |
| Drag Factor | 113 |
January 17, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,200 | 1:39.2 | 358 | 1532 | 49 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 45 | |
| r: 4:00 | 739 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 48 | |
| r: 4:00 | 668 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 48 | |
| r: 4:00 | 699 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 51 | |
| r: 4:00 | 688 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 51 | |
| r: 4:00 | 594 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 51 | |
| r: 4:00 | 537 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 51 | |
| r: 4:00 | 567 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 51 | |
| r: 4:00 | 570 | |||||
| r5,062 |
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Workout Graph
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