Oceane Isal v5000m/5:00r...2 row
10,000
Meters
42:56.7
Time
2:08.8
Pace
617
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,149 |
| Overall Time | 52:56.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 99 |
January 15, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000 | 2:08.8 | 164 | 863 | 21 | |
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 21 | |
| r: 5:00 | 553 | |||||
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 22 | |
| r: 5:00 | 596 | |||||
| r1,149 |
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Workout Graph
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