Oceane Isal v2:30/2:30r...8 row
8,241
Meters
35:00.0
Time
2:07.4
Pace
518
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,459 |
| Overall Time | 59:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 108 |
January 14, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,241 | 2:07.4 | 169 | 882 | 28 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:30 | 377 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 32 | |
| r: 2:30 | 335 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:30 | 258 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:30 | 245 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:30 | 230 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 31 | |
| r: 6:00 | 471 | |||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 19 | |
| r: 3:00 | 292 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | |
| r: 3:00 | 10 | |||||
| r2,218 |
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Workout Graph
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