Oceane Isal v100m/r...12 row
1,600
Meters
5:48.0
Time
1:48.7
Pace
115
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:48.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 37 |
| Stroke Count | 202 |
| Drag Factor | 106 |
January 10, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,600 | 1:48.7 | 272 | 1236 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 5:00 | 752 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| r: 5:00 | 697 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| r: 5:00 | 646 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | |
| r: 5:00 | 365 | |||||
| r2,460 |
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Workout Graph
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