Oceane Isal v100m/2:00r...9 row
1,800
Meters
6:27.5
Time
1:47.6
Pace
133
Calories
| Rest Distance | 3,736 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 33:27.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 42 |
| Stroke Count | 264 |
| Drag Factor | 107 |
January 08, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,800 | 1:47.6 | 281 | 1265 | 42 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| r: 2:00 | 412 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 41 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 38 | |
| r: 7:00 | 1,168 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r: 2:00 | 378 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 42 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 40 | |
| r: 7:00 | 990 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| r: 2:00 | 262 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 41 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 38 | |
| r: 7:00 | 526 | |||||
| r3,736 |
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Workout Graph
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