Oceane Isal v2000m/5:00r...3 row
6,000
Meters
24:55.7
Time
2:04.6
Pace
382
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 39:55.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 106 |
December 20, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 6,000 | 2:04.6 | 181 | 922 | 24 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | |
| r: 5:00 | 774 | |||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 5:00 | 494 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 5:00 | 491 | |||||
| r1,759 |
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Workout Graph
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