Oceane Isal v8:20/5:00r...2 row
4,037
Meters
16:40.0
Time
2:03.8
Pace
259
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 26:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 107 |
November 22, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,037 | 2:03.8 | 184 | 934 | 24 | |
| 8:20.0 | 2,008 | 2:04.5 | 181 | 924 | 24 | |
| r: 5:00 | 772 | |||||
| 8:20.0 | 2,029 | 2:03.2 | 187 | 943 | 24 | |
| r: 5:00 | 293 | |||||
| r1,065 |
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Workout Graph
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