Oceane Isal v10:00/2:00r...4 row
9,204
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,946 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 107 |
November 19, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204 | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | |
| r: 2:00 | 273 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 153 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 172 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 21 | |
| r: 2:00 | 144 | |||||
| r742 |
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Workout Graph
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