Oceane Isal v2000m/5:00r...2 row
4,000
Meters
16:46.4
Time
2:05.8
Pace
252
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 26:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 103 |
October 08, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 4,000 | 2:05.8 | 176 | 905 | 24 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 5:00 | 712 | |||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 24 | |
| r: 5:00 | 50 | |||||
| r762 |
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Workout Graph
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