Oceane Isal 4x10:00/2:00r row
9,035
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 112 |
October 02, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035 | 2:12.8 | 149 | 814 | 20 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | |
| r669 |
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Workout Graph
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