Oceane Isal v130m/0:50r...12 row
1,560
Meters
6:09.5
Time
1:58.4
Pace
115
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:29.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 41 |
| Stroke Count | 234 |
| Drag Factor | 113 |
February 26, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,560 | 1:58.4 | 211 | 1025 | 41 | |
| 0:25.8 | 130 | 1:39.2 | 358 | 1532 | 53 | |
| r: 0:50 | 152 | |||||
| 0:26.1 | 130 | 1:40.3 | 346 | 1490 | 48 | |
| r: 0:50 | 131 | |||||
| 0:26.3 | 130 | 1:41.1 | 338 | 1463 | 48 | |
| r: 0:50 | 137 | |||||
| 0:26.3 | 130 | 1:41.1 | 338 | 1463 | 46 | |
| 1:16.9 | 130 | 4:55.7 | 14 | 346 | 14 | |
| r: 0:50 | 125 | |||||
| 0:26.2 | 130 | 1:40.7 | 342 | 1477 | 46 | |
| r: 5:00 | 775 | |||||
| 0:26.2 | 130 | 1:40.7 | 342 | 1477 | 44 | |
| r: 0:50 | 142 | |||||
| 0:26.9 | 130 | 1:43.4 | 316 | 1387 | 40 | |
| r: 0:50 | 126 | |||||
| 0:26.8 | 130 | 1:43.0 | 320 | 1399 | 40 | |
| r: 0:50 | 130 | |||||
| 0:27.1 | 130 | 1:44.2 | 309 | 1363 | 42 | |
| r: 0:50 | 114 | |||||
| 0:27.2 | 130 | 1:44.6 | 306 | 1352 | 42 | |
| r: 0:50 | 105 | |||||
| 0:27.6 | 130 | 1:46.1 | 293 | 1306 | 39 | |
| r: 0:50 | 51 | |||||
| r1,988 |
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Workout Graph
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