Oceane Isal v2000m/3:00r...2 row
4,000
Meters
17:31.9
Time
2:11.4
Pace
245
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:31.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 105 |
September 25, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 4,000 | 2:11.4 | 154 | 829 | 20 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 20 | |
| r: 3:00 | 314 | |||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 21 | |
| r: 3:00 | 23 | |||||
| r337 |
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Workout Graph
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