Oceane Isal 2x2000m/2:00r row
4,000
Meters
18:05.0
Time
2:15.6
Pace
235
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 22:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 103 |
June 17, 2025 08:58:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,000 | 2:15.6 | 140 | 782 | 21 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 21 | |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 21 | |
| r253 |
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Workout Graph
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