Bas Beulen v1:00/1:00r...7 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 243 |
December 29, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 27 | 154 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 154 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 154 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 157 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 160 | |
| r: 1:00 | 10 | ||||||
| r131 |
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Workout Graph
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