Bas Beulen 5x1000m/1:00r row
5,000
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 26:11.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 222 |
November 22, 2023 16:58:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 20 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 21 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | |
| r54 |
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Workout Graph
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