Max Jäger v2:00/1:00r...6 row
3,593
Meters
13:10.8
Time
1:50.0
Pace
264
Calories
153
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 19:10.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 134 |
March 01, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.8 | 3,593 | 1:50.0 | 263 | 1203 | 27 | 153 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 159 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 161 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 160 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 166 | |
| r: 1:00 | 91 | ||||||
| 1:10.8 | 261 | 2:15.6 | 140 | 782 | 26 | 121 | |
| r581 |
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Workout Graph
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