Max Jäger v1000m/3:00r...3 row
3,000
Meters
10:46.3
Time
1:47.7
Pace
225
Calories
171
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 132 |
February 27, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1263 | 24 | 171 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 165 | |
| r: 3:00 | 393 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 22 | 170 | |
| r: 3:00 | 303 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 179 | |
| r: 3:00 | 497 | ||||||
| r1,193 |
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Workout Graph
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