Max Jäger v20c/2:00r...5 row
4,066
Meters
15:12.5
Time
1:52.2
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 25:12.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 140 |
February 24, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 4,066 | 1:52.2 | 248 | 1152 | 27 | 165 | |
| 0:42.9 | 222 | 1:36.6 | 388 | 1635 | 27 | 157 | |
| r: 2:00 | 256 | ||||||
| 1:55.9 | 520 | 1:51.4 | 253 | 1170 | 26 | 153 | |
| r: 2:00 | 230 | ||||||
| 2:55.0 | 799 | 1:49.5 | 266 | 1217 | 28 | 171 | |
| r: 2:00 | 299 | ||||||
| 4:09.6 | 1,105 | 1:52.9 | 243 | 1136 | 28 | 170 | |
| r: 2:00 | 234 | ||||||
| 5:29.1 | 1,420 | 1:55.8 | 225 | 1074 | 27 | 178 | |
| r: 2:00 | 208 | ||||||
| r1,227 |
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Workout Graph
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