Max Jäger v1000m/1:00r...4 row
4,000
Meters
14:59.3
Time
1:52.4
Pace
285
Calories
152
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 142 |
February 07, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 4,000 | 1:52.4 | 246 | 1147 | 27 | 152 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 139 | |
| r: 1:00 | 35 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 27 | 149 | |
| r: 1:00 | 40 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | 155 | |
| r: 1:00 | 54 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 1:00 | 43 | ||||||
| r172 |
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Workout Graph
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