Max Jäger v1000m/r...6 row
3,186
Meters
11:52.8
Time
1:51.8
Pace
233
Calories
156
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 15:52.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 142 |
February 04, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.8 | 3,186 | 1:51.8 | 250 | 1160 | 26 | 156 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 27 | 117 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 27 | 155 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 24 | 166 | |
| r: 1:00 | 105 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 24 | 170 | |
| r: 1:00 | 80 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 27 | 164 | |
| r: 1:00 | 91 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 27 | 167 | |
| r457 |
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Workout Graph
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