Max Jäger v1:00/1:00r...7 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
300
Calories
157
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 140 |
January 30, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 27 | 157 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 144 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 155 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 163 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | 158 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 164 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 166 | |
| r: 1:00 | 71 | ||||||
| r850 |
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Workout Graph
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