Max Jäger v1:00/1:00r...4 row
1,168
Meters
4:00.0
Time
1:42.7
Pace
92
Calories
151
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 8:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 133 |
January 20, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 27 | 151 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 159 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 158 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 128 | |
| r514 |
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