Max Jäger v500m/2:00r...5 row
3,500
Meters
12:33.6
Time
1:47.6
Pace
263
Calories
164
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 22:33.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 134 |
January 15, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 3,500 | 1:47.6 | 281 | 1265 | 26 | 164 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 153 | |
| r: 2:00 | 351 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | 164 | |
| r: 2:00 | 351 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 165 | |
| r: 2:00 | 360 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 172 | |
| r: 2:00 | 248 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 168 | |
| r: 2:00 | 386 | ||||||
| r1,696 |
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Workout Graph
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