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Max Jäger v10c/0:30r...20 row

2,221

Meters

7:10.5

Time

1:36.9

Pace

200

Calories

154

Heart Rate

Rest Distance1,415
Rest Time10:00.0
Overall Distance3,636
Overall Time17:10.5
Average Watts384
Calories Per Hour1623
Stroke Rate31
Stroke Count386
Drag Factor132

January 10, 2025 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:10.5 2,221 1:36.9 384 1623 31 154
0:22.1 113 1:37.7 374 1588 30 123
r: 0:30 107
0:21.4 112 1:35.5 401 1681 31 144
r: 0:30 91
0:21.0 110 1:35.4 402 1684 31 145
r: 0:30 90
0:21.6 112 1:36.4 390 1643 30 147
r: 0:30 92
0:22.1 113 1:37.7 374 1588 30 149
r: 0:30 90
0:21.4 111 1:36.3 391 1644 34 152
r: 0:30 94
0:22.2 113 1:38.2 369 1570 32 153
r: 0:30 95
0:21.3 111 1:35.9 396 1663 31 158
r: 0:30 90
0:22.5 115 1:37.8 374 1586 32 157
r: 0:30 84
0:23.1 114 1:41.3 337 1458 31 157
r: 0:30 82
0:21.7 112 1:36.8 385 1624 30 158
r: 0:30 35
0:22.3 114 1:37.8 374 1587 32 157
r: 0:30 82
0:21.4 111 1:36.3 391 1644 31 158
r: 0:30 30
0:21.6 111 1:37.2 380 1607 31 161
r: 0:30 46
0:21.3 108 1:38.6 365 1556 31 161
r: 0:30 78
0:20.8 107 1:37.1 381 1611 32 162
r: 0:30 73
0:20.7 109 1:34.9 409 1706 32 164
r: 0:30 31
0:22.1 113 1:37.7 374 1588 33 163
r: 0:30 59
0:21.0 110 1:35.4 402 1684 31 163
r: 0:30 31
0:18.7 102 1:31.6 454 1863 32 167
r: 0:30 35
r1,415

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Workout Graph

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