Max Jäger v1:40/0:20r...10 row
4,435
Meters
16:40.0
Time
1:52.7
Pace
310
Calories
173
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,673 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 07, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,435 | 1:52.7 | 244 | 1140 | 28 | 173 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | 171 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | 174 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 175 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 176 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 177 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 176 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 177 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 182 | |
| r: 0:20 | 10 | ||||||
| r238 |
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Workout Graph
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