Max Jäger v2:00/1:00r...8 row
4,510
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
168
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 134 |
December 30, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 28 | 168 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 150 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 170 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 175 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 177 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 173 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 180 | |
| r: 1:00 | 85 | ||||||
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.