Max Jäger v1:00/1:00r...10 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
266
Calories
163
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 124 |
March 13, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 33 | 163 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 137 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 161 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 166 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 176 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 175 | |
| r: 1:00 | 19 | ||||||
| r252 |
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Workout Graph
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