Max Jäger v2:00/1:00r...8 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
317
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 114 |
December 14, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 30 | 171 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 169 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 174 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 172 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 173 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 174 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 170 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | 188 | |
| r: 1:00 | 15 | ||||||
| r71 |
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Workout Graph
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